Hello
I am 35 years old, mother of two weighing 83kgs, height 5'6 ", my problem is that, for 30 minutes, I was jogging and warm water for a month, although it visible loss in inches, but my weight loss is only 1 kg, which is very disappointing, what I should do doing yoga for 45 min & eating fewer calories, at least 16 drinking glasses to lose weight?"I have to lose to reach baggage charge at least, to my ideal weight.I hypothyroidism.Please help.
Kash
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